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Tuesday, October 14th, 2008 | Weight Loss | 2 Comments
This is my first blog post. We had our first class last night that kicked off our 6-weeks course to prevent holiday weight gain. Wow! It was phenominal! We have an amazing group of diverse and devoted women and started our class last night discussing stress management and experiencing simple stretches, yoga postures, breathing exercises, and meditation. It was great!
I’ve really enjoyed reading your site, and right I’m trying to lose some weight too. I’m 50 years old and trying to lose 50 pounds by playing Just Dance for Wii. Its only the second day, but progress has definitely been made!
Congratulations on your efforts! Physical activity is in fact the #1 predictor of long-term weight loss success, so if you can keep it up, you will be ahead of the pack in terms of keeping the weight off. One day at a time….and beware of “all or nothing” thinking…..meaning, if you miss a day, oh well. Pick back up the next day. Good luck!