http://www.womenswaywmc.com/2008/12/tis-the-season/ Women’s Way Weight Management Coaching, LLC Fri, 20 Aug 2010 00:36:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.womenswaywmc.com/2008/12/tis-the-season/comment-page-1/#comment-7 Carliea Shelton Sun, 21 Dec 2008 20:19:16 +0000 http://www.womenswaywmc.com/2008/12/tis-the-season/#comment-7 I found success in planning ahead what I was going to eat at my family celebration and asking everyone to not eat certain things around me since I am new on this journey. I found success in planning ahead what I was going to eat at my family celebration and asking everyone to not eat certain things around me since I am new on this journey.

]]> http://www.womenswaywmc.com/2008/12/tis-the-season/comment-page-1/#comment-6 Connie White Sat, 20 Dec 2008 18:21:13 +0000 http://www.womenswaywmc.com/2008/12/tis-the-season/#comment-6 Wow, what an important thing to remember, "it doesn't have to be all or nothing". After having made a not-so-good eating decision this week, my thoughts were "now I've messed up, I've ruined everything". Your message reminds me that I'm only in this hole if I choose to stay there - the way to climb out is to be gentle with myself while I resume my good habits and choices. Wow, what an important thing to remember, “it doesn’t have to be all or nothing”. After having made a not-so-good eating decision this week, my thoughts were “now I’ve messed up, I’ve ruined everything”. Your message reminds me that I’m only in this hole if I choose to stay there – the way to climb out is to be gentle with myself while I resume my good habits and choices.

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