The Gentle Way
Friday, February 27th, 2009 | Uncategorized | No Comments
Written by Frederic Leyd, Personal Trainer at Women’s Way
Having a hard time fitting in your work-outs? Finding time for yourself? Use the gentle way.
Go with the flow.
Sometimes schedule is not in our control….circumstances are not in our control…..so having attachment to a structure makes us feel defeated. The gentle way is to go with the flow and allow yourself a few minutes here and there to connect with yourself, nourish yourself, nurture yourself. A few minutes of exercises can be simple seated squats, a few abdominal breaths. Stop to bring awareness to your eating experience – to enjoy the foods you choose and dissolve the guilt.
In short, always honor yourself and your life by making yourself first and everything else you do second.