Enjoying Spring
Saturday, March 28th, 2009 | Weight Loss | No Comments
Spring is finally here…rain and all! It is time to climb out of our winter shells, breathe fresh air, and get our bodies into action once again. Remember that exercise does not have to feel like punishment. Just getting outside and wandering or working among spring flowers is a perfect way to awaken your body and spirit – and is a good start to burning off some of that winter fat. Tip: Go explore spring – get out of the house, away from the kitchen, and give your body a chance to move. Knoxville has a botanical garden that not many people know about – it’s a great place to explore spring on foot. Learn more at www.knoxgarden.org.