Own Yourself
Thursday, April 23rd, 2009 | Uncategorized | No Comments
The breath regulates our thought patterns and the speed of our movements. The more we breathe, the fuller our range of motion, the deeper our relaxation, and the more efficient we are at everything we do.
This month’s tip is about feeling better about everything. Start and finish your day by taking deep breaths. Try to walk anywhere from 10-45 minutes taking deep breaths and relaxing your body. This will remove tensions and bring you peace, bringing you to your center. Do this as often as you can.
Don’t think of this as an exercise. If you think of it as an exercise, you will carry the tension with you, which feels tight and unfulfilling. When you feel free and relaxed, you will then tend to add more to your physical routine out of freedeom, rather than out of expectations.
Your journey to weight loss is the journey to self-ownership. Respect yourself, respect your breath, respect your peace, and here you are. Only then are you successful and fulfilled at weight loss and in everything you do.