Good or Bad?
Thursday, June 4th, 2009 | Uncategorized | No Comments
There are no good or bad foods. And when you eat certain foods, you are not a good or bad person. Educate yourself to understand your body’s caloric needs, and how many calories are in your favorite “naughty” foods. What would happen if you ate just 1/2 of it? Or even 1/4 of it? Is that realistic for you? If so, cutting portions can be a very effective way to lose weight without depriving yourself of pleasurable eating experiences. If this method is a recipe for disaster, then it may be best to just stay away. One of my clients taught me this saying:
“One is too much, and a thousand is never enough”
You know yourself better than anyone. Weight management is about self management. Know yourself, and your tendancies. Then manage accordingly.