The Difficulty (and Necessity) of Change
Wednesday, November 11th, 2009 | Uncategorized | No Comments
The weight loss journey demands change. Changing your relationship with food…changing what you eat…changing your schedule to fit in exercise…changing sizes…sometimes even changing major aspects of life like jobs or relationships. Many women give up on the weight loss journey because change can be SO OVERWHELMING. Brave few carry on through the initial stages of loss and discomfort to experience the rewarding results of change.
TIP: Expect change to happen, and know that it does not have to be hard. The secret? Stay focused on your goal and relax into the idea of letting go and allowing change to happen.
Women’s Way has also undergone change this month and is now located on the top floor of the L&N Building downtown, with more space and expanded services. Come check us out at our upcoming Open House on December 3rd from 4-6pm.
Change how you handle the holidays this year by attending the Women’s Way annual course: Maintaining Your Weight During the Holidays, beginning December 1st. Contact (865)329-8897 or siri@womenswaywmc.com to register.