http://www.womenswaywmc.com Wome's Way Weight Management Coaching Fri, 02 Jan 2009 15:45:59 +0000 http://backend.userland.com/rss092 en New Year's resolutions have to be backed with continued effort and support to be achieved.  If your New Year's resolution has to do with weight loss, healthier eating, or more exercise, then set yourself up for success.  Commit yourself to success by getting support and guidance.  Don't feel badly about reaching out ... http://www.womenswaywmc.com/2009/01/new-years-resolutions/ 'Tis the season (to gain weight)...but does it have to be that way?  Maintaining motivation during the holidays can be difficult, especially when you find yourself at a holiday party, cookie swap, or family gathering at every turn.  Is it even worth trying to maintain your weight this month, knowing ... http://www.womenswaywmc.com/2008/12/tis-the-season/ What parts of the holidays make you happy?  Being with family, buying presents, receiving presents, humming along to holiday tunes?  Does holiday food ever make you feel happy?  If so, this is a great time to think about the emotional ties you have to certain foods.  Knowing your tendencies can ... http://www.womenswaywmc.com/2008/12/holiday-happiness/ Thank you Paula, for your comment.  You are right.  You do deserve it.  You deserve to be happy, to be fulfilled, to be healthy, and to be successful.  Set your mind on what you want, and then follow-through with actions that will take you to your goal.  Ask yourself (every day) what ... http://www.womenswaywmc.com/2008/11/you-deserve-it/ It is almost Thanksgiving and a lot of people are in a panic.  Food!  Desserts!  Weird family dynamics and stress.  All these tensions can really take away from the spirit of Thanksgiving - a time to stop and be grateful for what we have, even a time to stop and ... http://www.womenswaywmc.com/2008/11/thanksgiving-peace-or-panic/ This is my first blog post. We had our first class last night that kicked off our 6-weeks course to prevent holiday weight gain.  Wow!  It was phenominal!  We have an amazing group of diverse and devoted women and started our class last night discussing stress management and experiencing simple stretches, yoga postures, breathing ... http://www.womenswaywmc.com/2008/10/hello-world/