<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Women’s Way Weight Management Coaching, LLC</title>
	<link>http://www.womenswaywmc.com</link>
	<description>Women’s Way Weight Management Coaching, LLC</description>
	<lastBuildDate>Fri, 18 Jun 2010 18:03:05 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>So Much More!</title>
		<description><![CDATA[Well ladies, you have spoken, and we have responded to your request!  We now have so many more ways to serve and support you in your weight loss efforts.  It is the spiritual that is often missing, and it is the spiritual that we have to offer!  Do you ever eat to &#8220;fill a void&#8221; [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/06/so-much-more/</link>
			</item>
	<item>
		<title>Back to Basics &#8211; Fresh Foods From the Earth</title>
		<description><![CDATA[It&#8217;s spring &#8211; a time to eat lighter!  Consider getting more of your foods from the garden this season (or farmer&#8217;s markets or the produce section of the grocery store).   Having a piece of fruit for snack is a much better option that having a bag of chips.   Or how about having beans and rice [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/05/back-to-basics-fresh-foods-from-the-earth/</link>
			</item>
	<item>
		<title>Siri Khalsa-Zemel on Knox Health Matters</title>
		<description><![CDATA[Siri Khalsa-Zemel was recently a guest on Knox Health Matters, a live radio show devoted to discussing everyday health issues and the various treatment approaches available from natural and wellness-based to the most conservative and mainstream methods. Listen to a brief sample here: Siri Khalsa-Zemel on Health Matters More about Knox Health Matters]]></description>
		<link>http://www.womenswaywmc.com/2010/04/siri-khalsa-zemel-on-knox-health-matters/</link>
			</item>
	<item>
		<title>In the News</title>
		<description><![CDATA[Women&#8217;s Way is unique in the East Tennessee weight loss industry.  We provide comprehensive mind-body-spirit support, focusing on long-term weight loss rather than quick fixes.  We view each woman as a dynamic individual, and work very hard to understand her needs and engage in the most effective form of support for her.  Knoxville is beginning to learn [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/03/in-the-news/</link>
			</item>
	<item>
		<title>Weight Loss Journey Begins Soon</title>
		<description><![CDATA[Our next Weight Loss Journey Course will begin in a few weeks, so if you have been thinking about taking your own personal journey to a healthy weight, this would be a terrific time to take your first step.  The information covered is deeply comprehensive, ranging from food behaviors and self-worth to nutritional needs and physical movements that empower rather than [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/03/weight-loss-journey-begins-soon/</link>
			</item>
	<item>
		<title>Girl Scout Cookie Time!</title>
		<description><![CDATA[Hi Ladies, Are you struggling with Girl Scout cookies at your house, too? This is a sneaky situation. Those cute little girls&#8230; money going to a good cause&#8230; it&#8217;s so hard to resist that which comes around only once a year&#8230; My advice to you? Don&#8217;t do it! Those cookies have a way of disappearing as if  by magic. [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/03/girl-scout-cookie-time/</link>
			</item>
	<item>
		<title>Chocolate? Oh Yes!</title>
		<description><![CDATA[Is it even realistic to avoid chocolate this weekend?  OK.  For some, it is.  And more power to those few!  But for most, forget it.  Chocolate is going to be a definite part of the Valentine&#8217;s season.  Make sure that the moment of indulgence does not spiral out of control into many moments of not [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/02/chocolate-oh-yes/</link>
			</item>
	<item>
		<title>Feel Like a Failure?</title>
		<description><![CDATA[Did you set weight loss resolutions this year that haven&#8217;t quite panned out the way you had imagined?  Do you feel like a failure once again?  This failure mentality is often at the core of the weight loss process &#8211; but it doesn&#8217;t have to be.  Each failed attempt is an opportunity to learn a little [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/01/feel-like-a-failure/</link>
			</item>
	<item>
		<title>Did Your Resolutions Fail to Stick?</title>
		<description><![CDATA[Every year millions of Americans set out to lose weight, eat right, and exercise every day as part of their unrealistic New Year&#8217;s Resolutions.  The problem is that these outlandish resolutions don&#8217;t stick.  Change happens in small doses over time.  What is interesting is that taking it slow is in fact the fastest way to [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/01/did-your-resolutions-fail-to-stick/</link>
			</item>
	<item>
		<title>Press Release: Weight Coaching Practice Offers Different Approach to Weight Loss</title>
		<description><![CDATA[Weight Loss Journey is a 6-week group course that offers the tools and support to help women move beyond past struggles with weight. This course provides discussion and training in emotional eating, nutrition, stress reduction techniques (such as breathing, meditation, and gentle yoga exercises), as well as cognitive behavioral therapy. All gentle yoga postures are [...]]]></description>
		<link>http://www.womenswaywmc.com/2010/01/press-release-weight-coaching-practice-offers-different-approach-to-weight-loss/</link>
			</item>
</channel>
</rss>
