Personal Training
Individual
Personal training and/or holistic training is available to each woman as part of her comprehensive weight management program. Personal training and holistic training are offered by Frederic Leyd, Certified Personal Trainer. The cost is $125 per 1 hour consult for women who are not currently enrolled in the Women’s Way program.
Frederic’s philosophy is that we are not solely made of flesh and bones, but that the driving force behind our body is who we are as a spiritual entity. Frederic’s approach to physical fitness and weight loss includes a spiritual component, and a deep respect for individual uniqueness. There is no level of fitness too low to begin working with Frederic. Education, motivation, and unconditional support are always provided along the way.
It is quite common for our clients, who have had various chronic aches and pains, to be free of symptoms in a short time after working with Frederic. This begins with a personal exercise routine that empowers them daily, leading to a renewed sense of passion about their own lives, while becoming more fit and more flexible.
Group
Group personal training provides women the benefit of having a personal trainer while splitting the cost with other women. Group training is available as part of or independent of a comprehensive weight management program. The cost of a group training session is the same as a session of personal training.