Weight Loss Journey Courses
Weight Loss Journey is a 6-week group course that offers the tools and support to help women move beyond past struggles with weight. This course provides discussion and training in emotional eating, nutrition, stress reduction techniques (such as breathing, meditation, and gentle yoga exercises), as well as cognitive behavioral therapy. All gentle yoga postures are modified for larger women and chair yoga is an option at every class. Each of the 6 weekly sessions is 90 minutes and is led by Registered Dietitian, Siri Khalsa-Zemel; Certified Personal, Trainer Frederic Leyd; and/or Licensed Clinical Social Worker, Freida Herron. The cost is $250 for the 6-week course or $100 for existing individual clients.
The Spring Weight Loss Journey Course is currently accepting new women. Sessions will be on Wednesday evenings at 5:30pm or Friday afternoons at 3pm and will begin on April 14th or 16th, respectively. All sessions are held at Women’s Way Weight Management Coaching, L&N Building, 3rd Floor, 401 Henley Street. Pre-registration is required, so please complete the Registration Form if you are interested. Feel free to contact us if you have any questions about the course. Space is limited and fills on a first come, first serve basis.
Weight Loss Journey Courses are held quarterly at Women’s Way, and the 2010 schedule is:
- Week of January 11th through the week of February 15th
- Week of April 12th through the week of May 17th
- Week of July 12th through the week of August 16th
- Week of November 1st through the week of December 8th